Mary's Mini Cheat Sheet - Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. One starch only is used. Choose one of several starches to form the centerpiece of your diet. Web rules for mary’s mini 1. White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Web rules and faq for mary’s mini 1. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. Please note, the goal is to keep things monotonous, so you should only.
White potatoes, sweet potatoes, brown rice, quinoa, oats, winter squash, corn, beans, millet, barley, wheat berries, or quinoa. Pick a starch • potatoes • sweet potatoes • any other root veggie (except carrots, beets, turnip, daikon, and salsify) • corn • winter squash like acorn • whole grains 2. This program takes the guesswork out of planning your meals and we highly recommend using mary’s mini. One starch only is used. Choose one of several starches to form the centerpiece of your diet. Web rules for mary’s mini 1. Please note, the goal is to keep things monotonous, so you should only. Web rules and faq for mary’s mini 1.